You can say the same thing to the same person on two different days and get two totally different reactions. Why is that?

In my life, I have clutched many ropes. The familiar pain of trying to hold on feels somehow better than the terror of letting go. Previously, I refused to let go. I hung on and I suffered until I couldn't hold anymore.

Recently, I went deep into a hole. I was trying to figure something out. My partner and I had a fight. I thought I needed to understand what happened and why it happened. If I understood, then the universe would make sense and I could feel safe again.

We increase our ability to step into higher capacities of creativity when we make a commitment to take responsibility. This journey starts by focusing on our inner world and embarking on a journey of the soul towards more personal wholeness.

The systems around us have aligned our personal sense of value to a narrow definition of ‘productivity’ that keeps us constantly on the move.

We created rigid, rule-driven systems because we were afraid to have conversations about our needs and boundaries.